A summer pregnancy can bring with it lots of challenges. You don’t want to sit inside all season, but pregnant women must use caution when out in the hot sun. Read on to find out 7 ways you can beat the heat of a summer pregnancy to stay healthy and comfortable!
7 Tips to Beat the Heat of a Summer Pregnancy
Water is essential during pregnancy, but even more so if you have a bun in the over during the summer. Becoming dehydrated will increase swelling as well as pregnancy aches. If you need a little extra taste with your water, an infused water bottle will help add natural flavors!
Ingesting water helps you stay hydrated, but if you are going to be outdoors, be sure to carry a misting bottle with you at all times. A couple spritz to your face and neck every now and then should help you stay cooler on the outside.
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Rest those feet.
When pregnant during the summer, you should find shade and rest more often. Wear comfortable, well-fitting shoes when out. Elevate your feet when you are out by the pool or on the couch after a long day. The elevation will help reduce swelling so common during pregnancy!
Protect your skin.
You are more susceptible to sunburn when pregnant. Make sure to lather your skin with a good sunblock with at least 30 SPF. Avoid the mid-day and afternoon sun as much as possible, as this is when your chances of burning are at their highest.
Wear proper clothing.
Summer pregnancies call for light, comfortable clothing. Wear light colors that will reflect the sun’s heat. A wide brimmed hat will help shade your face and keep you cooler. Don’t forget to grab a maternity swimsuit to wear for a nice dip in the pool!
Remove your rings.
Most women refuse to take off their wedding ring, but it may be necessary when pregnant during the summer. Fingers are one of the first body parts to start swelling. So, to avoid needing to have your rings cut off, it may be best to leave them in the jewelry box until you give birth.
Enjoy a damp washcloth.
If you feel yourself becoming overheated, grab a cool washcloth from the bathroom. Draping this across your forehead will help your body temperature return to normal as well as reduce sweating.