Do you have the need to stop mindless snacking at your desk? Does being at home cause you to struggle with what you are eating on a daily basis. Having full access to the fridge and cabinets can be difficult, but it’s important that you know how to refrain from eating all the sugar in the house.
Below are nine easy strategies to help you stop mindless snacking when you are at home during the day. Putting your focus on other tasks and making a few simple changes will seriously reduce the chances of you reaching for yet another Twinkie at 10am!
9 Tips to Stop Mindless Snacking at your Desk
Chew a stick of gum. To keep your mouth occupied, keep a pack of gum in your desk drawer at all times. Pull it out when you are feeling like you want to snack between meals. Sometimes, just keeping your mouth busy is enough to put the mindless eating to rest.
Munch on ice. If you don’t have any chewing gum handy, ice will help too. Pour you a big glass of the small, pellet ice and enjoy it as you work. I like to buy a large bag at our local Sonic restaurant, so that I have enough on hand any time I want to eat something and I shouldn’t!
Stay full with water. Make sure you are staying hydrated throughout the day. Sometimes, we can mistake our signs of hunger for thirst. Keep a refillable bottle at your desk, and refill it as often as needed to stop mindless snacking of those bad foods. I personally use a 1-quart bottle, so I don’t have to refill it during the day to get the recommended 64 ounces of water.
Never take the full bag to your desk. If you do want to allow yourself a snack, never carry the full box or bag to your chair. That is just asking to overeat. Instead, pour a portion out into a small bowl, and stop once you have finished the bowl.
Keep healthy snacks in your drawer. Avoid the temptation of the snack cakes in the pantry, by not seeing them at all! Instead, keep nuts, granola bars, and other healthy foods right at your desk. Having something handy will prevent you from going to find the unhealthy items in the kitchen.
Practice portion control. It is important that you don’t allow yourself to eat 2-3 servings of your favorite snack when you are working at your desk. Make sure you read food labels before giving into a snack. Better yet, divide your snacks into servings sizes and place them into zip-lock bags before hand. That way, you can quickly grab what you need without eating too much.
Schedule your meals within your work. It’s possible to mindlessly eat when you haven’t had a proper breakfast or lunch. If by 2:00pm, you’ve had a bagel, 2 handfuls of chips, a candy bar, and a few cookies, you need to prepare! Make sure you are eating a nutritious breakfast before you start work, and then have a healthy lunch ready for your in the fridge.
Take a break from work when eating. When distracted, you tend to eat more. You may not realize the whole foot-long sub is gone until you look down and see the empty wrapper. Walking away from your computer when it’s time to eat will allow you to focus more on the task at hand. You can eat just until you feel satisfied and nothing more.
Related: How to Make Exercise More Enjoyable
Rid of your pantry of unhealthy snacks. If all other methods to stop mindless eating fail, you may have to just be real with yourself. Get the bad food out of the house! Find substitutions for your favorite snacks, such as unbuttered popcorn or pretzels for chips. Fruit is a great replacement for sugary treats like cakes and candy bars.
It’s not hard to stop mindless snacking at your desk, even as a work at home mom. The trick is to be prepared and avoid letting yourself overinduldge while you work!