If you wish to reduce fever in children, you should know you don’t always have to reach for the medicine cabinet. For parents like us, who hate giving our children medicine unless it is absolutely needed, there are natural ways to fight a fever so your child can start feeling better.
5 Tips to Naturally Reduce Fever in Children
Draw a cool bath.
The first thing that my boys get when they are feverish is a bath. A cool bath, maybe lukewarm if they are having chills, helps to reduce body temperature. It can help to naturally reduce fever in children while also getting them clean and helping them relax.
Dress in light clothing.
When your child’s body is feeling hot, make sure they are in loose clothing that can breathe. Anything too thick or heavy, such as flannel pajamas or a fleece blanket, can be too much to reduce fever in children. Instead, a nightgown or large t-shirt is sufficient until their temperature has fallen.
Cold treats to cool from the inside out.
Once they are in pajamas and either snuggled in bed or on the couch, I will offer them a cold food such as yogurt or ice pops. Even plain ice will do the trick. My boys love to munch on the small pellet ice anyway, so it’s perfect for when they don’t feel well.
The cool treats help to lower their fever on the inside. It will also help them stay hydrated. Cool liquids will do the same. Even when they don’t feel like eating, they should definitely keep fluids going down to help reduce fever naturally.
Apply a cool compress to the forehead.
If the fever is going back up in bed, lay a cool washcloth on your child’s forehead. Remove the cloth and re-wet it every 10-15 minutes to keep it cool and effective to reduce fever in children. If my kids aren’t home or don’t want to take a bath, this is usually my first method of treatment for a fever.
iProvèn DMT-489 Medical Ear Thermometer with Forehead FunctionBraun Ear Thermometer, LF 40Clinical Digital Thermometer Best to Read & Monitor Fever Temperature in 15 Seconds by Oral Rectal Underarm & Axillary
Keep check on the temperature.
You want to make sure the temperature isn’t reaching dangerous levels when you are trying to treat it naturally. If the fever continues to rise despite your efforts, a dose of fever relieving medication like Motrin or Tylenol may help.
Please Note: I am not a doctor, nor am I saying you should never give your children medication to reduce a fever. I am simply providing ways that we naturally reduce our children’s fevers to avoid medicine and help them rest better. We do give medicine from time to time for a high fever or one that just won’t go away!